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Goal
Maintain body composition and cardiovascular health.
- Supplement
Magnesium glycinate
- Dose
- 300 mg · nightly
- Target
- sleep onset
- Habit
Strength training
- Dose
- 3 sessions · weekly
- Target
- VO2 + strength
- Nutrition
Protein 1.6 g/kg
- Dose
- daily
- Target
- lean mass
Goal
Maintain body composition and cardiovascular health.
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